What We Did At Ravenscourt Park Boot Camp Today

It was a beautiful day for training in the park, probably one of the hottest days this year so far.

This is what we did.........

Warm Up: A fun and friendly "get to know the group" warmup with high fives, funny handshakes, and other group work to get the pulse raised for all.

Agility and Cardiovascular: Used cones to do a zig zag drill and also a lines drill doing shuttles. Also used the agility ladder to keep the guys on their toes (literally).

Strength and Conditioning Circuit: Skipping, Squat, Lunge, Press up, Plank, Get-ups

Stomach and Core: Pairs situps and crunches. Hard work but good fun!!

Then some stretching and a cool drink.

It was a great fun session with some new faces too!!

See you all next Tuesday

Ben