Motivational Issues.

How many times have you planned to go for a run after work or to the gym after lunch and not quite got around to it? Don't worry you are not alone, so here are some quick tips to get you out and training.
1. Set yourself a personal goal, and use it to motivate you. You may want to complete a 10k or just lose 2kg before your holiday, either way it does not matter as a goal gives you direction and a reason to train.
2. Put it in your diary. I use an iPhone and when time is short I use the diary to plan in my training sessions. If it is booked in you are less likely to miss it or not bother.
3. Train early. The later in the day you plan to train, the more likely you are to miss it if you are tired, stressed, hungry or running late.
4. Get a training buddy. You won't want to let them down and you can pick each other up when you don't fel like training.
5. Remember that you NEVER regret a training session! You only regret the ones you missed!

Now get off of your computer and do some training!