Strength Training Session 2

Last night I did my second strength training session, this time focussing on bench press.

5 x 65kg

5 x 75kg

Max reps x 85kg - 9 Reps

5 x 15 DB Chest Press 22kg

5 x 10 DB Single Arm Row 30kg

This workout was not too taxing as it is still week 1 of the programme. Today I am going to do some cardio and conditioning with kettlebells and bodyweight exercises, before the Squat workout on Friday.

Stay Strong

Ben