Snack Attack!

I love a tasty snack. Always have and probably always will. Whilst snacks are not essential there is nothing wrong with the occasional snack if it is kept healthy and clean so here are some helpful suggestions for you to try out......

Snacks on the go:

Mixed nuts - unsalted.

Beef Jerky.

Fruit.

Small pot of yoghurt.

Leftovers like chilli or stew.

Celery with almond butter (or cashew)

Boiled egg.

Cold meat with mustard.

Olives

Vegetables dipped in salsa.

Coconut pieces.

Tin of tuna or salmon.

Pumpkin or sunflower seeds - unsalted.

Dried fruit - very high energy, to be used when training hard only.

Snacks at home:

Avocado and tuna (small meal really)

Smoothie

Home made soup

Stay Strong and post your own ideas below!

Ben