Stronger

So I have been doing my strength training 5-3-1 programme for about 3 months now and this week I will be finishing my third cycle of the programme. To that end I will be testing next week to see what my new 1RM is for Deadlift, Squat, Bench and Press. I really think that I have made some good progress and hope to smash my old personal bests in all of the lifts.

Stay Strong

Ben