The sun was out so I headed to the park with a 20kg kettlebell (a workout in its own right) for a good session and some tanning.
This is what I did:
60 two handed swings
20 one handed each side
20 alternating swings
2 sets of around the world (shoulder death!!)
3 sets of 15 squats with KB held in front of chest
Normal, narrow, wide, offset, and Hindu press ups.
10 snatches each side
30 figure 8's around my legs
10 push-press either side
Lots of sweat..............A fair amount of grunting................Harrassed by dogs wanting to sniff me..........Lots of sun
Perfect!
Ben
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