Trilogy Personal Training

At the moment one of the favourite marketing buzzwords is 'probiotic' and we are constantly bombarded with information and messages ...

A common issue that arises with bootcampers and PT clients alike is that when going onto a Paleo diet, they really miss 'stodgy' foo...

You often hear people talking about how this food or that food is high in antioxidants, but how many people actually know what that means? ...

On 25/26 Feb 2012 I will be attending a 2 day seminar just outside London that I am really excited about. It is organised and led by Phil R...

Recently a few bootcampers, new to Paleo and enjoying the way it made them feel asked about whether or not it provides enough calcium as the...

A common question asked by bootcampers, is how many calories they burn during a typical 45 minute session. There are a number of answers to...

Hello and happy new year to you all. Many people, myself included, will be making resolutions and setting goals at this time of year, and m...