Ben's Favourite Healthy Snacks

I love a good snack, especially on a busy day, and if you are truly hungry (rather than bored!) then there is nothing wrong with having a little extra food to get you through the day and to keep you on top of your game. Here are some great tasting snacks that I enjoy:

Avocado and cottage cheese
A finger (clean of course) or spoonful of peanut butter
Handful of mixed nuts and raisins
A piece of fruit - unoriginal but tasty nonetheless!
Glass of whole raw milk. See my post on Raw Milk from May.
Piece of cheese
Boiled egg with runny yoke
Wholemeal toast with lots of butter and a little honey
Tin of sardines - very smelly and not for the office!
Yoghurt with nuts and honey
Coconut pieces
Houmous and carrot

As my regular readers will know all of these snacks should be natural and preferably organic. Most of the snacks are quite low in carbohydrates and sugar, but high in good quality fat and protein to make you feel satisfied for longer.

Try some of them out this week at work and see how you feel.

Let me know how you get on or if you have any ideas of your own.

Ben