It was another beautiful day in the park, and for today's session the focus was CV and leg work. After a warm up we went straight into a circuit:
1 - Press Ups
2 - Agility Ladder Drills
3 - Skipping
4 - Squats
Initially is was 30 seconds per station increasing to 40 and 50. Each time the exercises varied slightly around the basic ones listed above.
It was hot and sweaty and the guys worked hard. WELL DONE!
Next we did a lines drill in pairs with some good sprints and loads of effort.
We finished off doing some core work including some plank variations.
See you at Ravenscourt Park on any Tues or Fri at 1000 on the main field. First Session FREE!
Ben
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