Strength Programme Needed
For a while I have been making some good strength gains in the gym , particularly focussing on deadlift, which I really enjoy. I seem to have hit a plateau at 180kg, and really want to pull up a 200kg lift some time this summer so I am going to write myself a strength programme incorporating deadlift, rack pull, and front squat so I can start to make some progress again. I will post it on here maybe with some pics when I get started.
Stay Strong
Ben
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