Paleo Porridge

A common issue that arises with bootcampers and PT clients alike is that when going onto a Paleo diet, they really miss 'stodgy' foods like porridge which many people tend to have for breakfast. Here is a great alternative to porridge, using super healthy chia seeds instead of oats.

Soak 3 to 4 heaped table spoons of organic, raw chia in coconut/almond milk for 5-10 minutes so that they soak up a lot of the liquid and swell up, like in the picture. Then add some fresh vanilla, some berries and a few nuts and you have a super healthy, and rather stodgy breakfast.

If you are interested in trying the Paleo diet then why not come along to a free talk: The Paleo Diet for Fat Loss and Health, being held on 21st and 23rd of Feb 2012 from 8pm in Ealing Common and Brook Green respectively. Please email ben@trilogybootcamp.com for more info or if you would like to attend.

Stay Strong

Ben